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How are you speaking to yourself?

Your first obligation is to be kind to yourself without guilt. Sometimes this is counterintuiative, I get that, but start small by simply complimenting yourself on small accomplishments. Things such as, I made a list before I went shopping and I only got three things that were not on my list so I was just a little over my budget! Or I made a to do list for my house cleaning and I did everything on my list,Yay!

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